Preparing for a Morning Kambo Session vs. an Afternoon Kambo Session

Kambo, a traditional Amazonian healing practice, has gained popularity as an alternative healing modality. Whether you have scheduled a morning or afternoon Kambo session, proper preparation is key to ensure a safe and effective experience. This blog will guide you through the specific considerations and steps to take when preparing for a morning or afternoon Kambo session. By understanding the unique aspects of each time frame, you can optimize your physical, mental, and energetic state, enhancing the overall benefits of the Kambo ceremony.

Preparing for a Morning Kambo Session:

1. Get a Good Night's Sleep:

For a morning Kambo session, it is essential to prioritize rest and ensure you have a full night's sleep. Aim for at least 7-8 hours of uninterrupted sleep to wake up feeling refreshed and mentally alert.

2. Hydrate Well:

Begin your day by drinking an ample amount of water to hydrate your body. Hydration is crucial to support the cleansing and detoxification process during the Kambo session. Start the morning by sipping on water, herbal tea, or electrolyte-rich fluids to hydrate your system adequately.

3. Avoid Heavy Meals:

You must be food fasted for a minimum of 7 hours leading up to the session. Depending on the timing of your session, you can opt for a light breakfast that is easy to digest before your Kambo session. Heavy meals can make you feel lethargic and may interfere with the cleansing effects of Kambo. Consider having a nourishing smoothie, fresh fruit, or light protein-rich foods to provide energy without weighing you down.

4. Morning Meditation or Stretching:

Engaging in a morning meditation or gentle stretching routine can help center your mind and prepare your body for the Kambo ceremony. Spend a few minutes connecting with your breath, setting intentions, and cultivating a state of calm and receptivity.

5. Avoid Stimulants:

Refrain from consuming stimulants such as caffeine or energy drinks before your morning Kambo session. These substances can interfere with the ceremonial experience and may increase jitters or anxiety. Opt for herbal teas or decaffeinated beverages instead.

Preparing for an Afternoon Kambo Session:

1. Light Nourishing Meals:

Unlike a morning session, you have the advantage of having consumed a light breakfast and allowing sufficient time for digestion with an afternoon Kambo session. However, it’s important to note you must be food fasted for a minimum of 7 hours leading up to your session. Prioritize light, nourishing meals throughout the day to maintain balanced energy levels. Include a mix of vegetables, lean proteins, and healthy fats to provide sustained nourishment without feeling overly full or sluggish.

2. Hydration Throughout the Day:

Just as with a morning session, proper hydration is essential for an afternoon Kambo session. Remember to drink plenty of water and hydrating fluids throughout the day to support the detoxification process and maintain optimal bodily functions.

3. Gentle Physical Activity:

Engage in gentle physical activities during the day leading up to your afternoon Kambo session. This can include a walk in nature, light yoga, or stretching exercises. Gentle movement helps to promote circulation, energize the body, and prepare it for the ceremony.

4. Mindful Rest and Relaxation:

Take time to rest and relax before your afternoon Kambo session. Engage in activities that calm your mind and reduce stress levels. This can include reading, listening to soothing music, taking a bath, or practicing deep breathing exercises. Cultivate a sense of inner peace and relaxation to facilitate a more profound Kambo experience.

5. Light Snacks:

As the Kambo session approaches, consume light and easily digestible snacks to provide sustained energy. Opt for healthy options such as fruits, nuts, seeds, or smoothies. Avoid heavy or processed foods that may lead to sluggishness or discomfort during the session.

Preparing for a morning or afternoon Kambo session requires careful attention to your physical, mental, and energetic state. Book your morning or afternoon session with us today!